Panama City Beach
Physical Activity
Balanced for Life

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Physical activity is essential for maintaining a healthy heart.
Recommendations are for you to get 30 to 90 minutes of moderate activity each day.

Links or references to other information or organizations are for reference only and do not constitute an endorsement.

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Physical Activity - Youth

Governor's Fitness Challenge Link (Opens in a new window)

Governor’s Fitness Challenge

YEAH Link (Opens in a new window)

YEAH

Tips on Reducing Screen Time for Families Link (Opens in a new window)

Turn Off Week April 21-27
Tips on Reducing Screen Time for Families

President's Challenge Link (Opens in a new window)

President’s Challenge

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Physical Activity - Everyone

Health Benefits Link (Opens in a new window)

Health Benefits

Pregnancy Link (Opens in a new window)

Pregnancy

Exercise Link (Opens in a new window)

Exercise

 

Seniors Link (Opens in a new window)

Seniors

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