Panama City Beach
Balanced for Life

Balanced for Life

Balanced for Life Logo

MAINTAIN A HEALTHY WEIGHT
Maintaining a healthy weight is important to all of us- at all ages.
Each day offers a new opportunity
to make wise choices in our diet and our activities.

Links or references to other information or organizations are for reference only and do not constitute an endorsement.

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Exercise and Nutrition Management

Use one of these FREE Online Tracking sites to help you manage your weight.

My Start Link (Opens in a new window)   

Track diet and exercise

START

My Pyramid Link (Opens in a new window) 

Plan menus &
track your progress

My Pyramid

Spark People Link (Opens in a new window)

Recipe Calculator can
assist with calorie balance

Spark People

America on the Move Link (Opens in a new window)

Track your physical activity 

America on the Move

Hope Link (Opens in a new link)

Baja de Peso

HOPE in Spanish and English

Small Steps Link (Opens in a new window)

Adults, Teens & Kids
Healthy Lifestyle Tips

Small Steps

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Healthy Living

Physical Activity Link

 Physical Activity

Nutrition Link

Nutrition

Chronic Disease Link

 Chronic Disease

PDF-95KB (Opens in a new window)

Healthy Refreshments

Healtcare 441 Link (Opens in a new window)

 Healthcare 411

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Statistics

Stastictics Link (Opens in a new window)

County Health Status

 

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Special Events - Around the State

Special Events Around the State Link (Opens in a new window)

 StepUp 2008

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